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Beginning/Ending Class (in approximate order):

  • Seiza – Kneel
  • Makuso – Meditate
  • Makuso yame – Finish meditation
  • Shoman-ni rei – Bow to the Shoman
  • Sensei-ni rei – Bow to your sensei
  • Otogae-ni rei – Bow to your peers, and to your self

Commands:

  • Hajime – Begin/Engage
  • Hidari – Left
  • Kamaete – Assume commanded position
  • Mawatte – Turn
  • Migi – Right
  • Naore – Return to original/starting position
  • Rei – Assume ready position (generally, from a relaxed position)
  • Shizentai – Assume ready position
  • Yame – Finish/Stop/Can assume a relaxed position
  • Yoi – Attention/Prepare

Directions:

  • Chudan – The chest area/target area
  • Gidan – The groin area/target area
  • Jodan – The face area/target area
  • Soto – Outside
  • Uchi – Inside

(Basic) Techniques:

  • Dachi – Stance
  • Geri – Kick
  • Uke – Block
  • Zuki – Punch

Training:

  • Bunkai – Application of techniques
  • Kata – Choreographed forms
  • Kihon – Basic techniques/training
  • Kumite – Sparring
    • Gohon Kumite – Five-step sparring
    • Ippon Kumite – One-step sparring
    • Jaeyu Ippon Kumite – Semi-free one-step sparring
    • Jaeyu Kumite – Free-sparring

Dojo-Kun: (principles in the school)

  • Hitotsu, jinkaku kansei ni tsutomuru koto
    • Seek perfection of character
  • Hitotsu, makoto no michi o mamoru koto
    • Be faithful
  • Hitotsu, Doryoku no seishin o yashinau koto
    • Endeavor
  • Hitotsu, reigi o omonzuru koto
    • Respect others
  • Hitotsu, kekki no yu o imashimuru koto
    • Refrain from violent behaviour

Counting 1-10:

  1. Ichi
  1. Ni
  1. San
  1. Shi
  1. Go
  1. Roku
  1. Shichi
  1. Hachi
  1. Ku
  1. Ju

Kihon Terms